Food and exercise – How are they mutually related?
It’s a myth that if you exercise in empty stomach, more fat burns away. You can have a small meal one hour before exercise. Two slices of whole wheat bread with peanut butter or...
Category: Food & Exercises
When women exercise – A few tips to note for
Women can do any type of workouts. But strength training exercises are less needed for ladies. 1. Through regular exercises, there will be significant change in body structure and beauty. Body remains in good...
Teenage Fitness – A few easy tips
Teenage – the most vibrant age of a human’s life. It’s an age with quest to experiment new things, and an age when one starts giving extra care to body fitness and physical beauty....
Which exercises should be the avoided for each disease condition?
Physical exercises are always good for body health and stamina, as long as your health is normal without any disease symptoms. But what if you are suffering from some disease and taking medicines? What...
Proportion of rice with stomach – Certain myths broken
It’s a common habit among housewives – They eat whatever it’s left in kitchen, mostly at night. For Indians, rice is a primary source of carbohydrate, and included in almost every household. But overeating...
These food items take care of your liver
There are many naturally available fruits which conserve our health and body organs naturally. Here is a list of commonly available food items which take care of your liver. 1. Beta-carotene and flavanoides available...
Let’s learn to eat as age walks with us slowly towards destination
It’s a human habit to repeat the same habits since human birth till end age. It’s followed in food habits also. After middle ages human metabolism slowly decreases and hence calories needed for human...
These easy tips help you to consume more vegetables
We are well aware of the health benefits of eating more vegetables. But when we plan several dishes, amount of vegetables included may not reach the level which we actually require. If you include...
Which natural food items can give you daily energy in a healthy way?
We need a lot of energy to do our daily functions and activities, and remain fresh throughout the day both physically and mentally. Though many health products are available in market, they...
Medicinal Effects of Grapes
Generally fruits are rich in anti-oxidants, and have good health benefits. It’s true they offer a few medicinal effects also. But it’s also to be noted that non-seasonal fruits are not healthy as...
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