Oats Idli & Healthy Sambar
Ingredients for Oats Idli: 1. Black gram – 50 gm Raw rice – 100 gm 2. Oats – 100 gm Water -As needed 3. Salt – For taste Ingredients for...
Category: Bread Items
Main course dishes for breakfast, lunch and supper
Ragi Idiyappam & Vegetable Stew
Ingredients for Ragi Idiyappam: 1. Water – As required Salt – For taste 2. Ragi powder – 100 gm Rice flour – 100 gm Ingredients for Vegetable Stew: 3. Oil...
Flaxseeds Chapati & Ash Gourd Curry
Ingredients for Flaxseeds Chapati: 1. Flaxseeds powdered – 60 gm Wheat flour with bran – 100 gm Salt – As required 2. Water – As required Ingredients for Ash Gourd...
Sprouted Green Gram Dosa & Burned Tomato Chutney (Mulappicha Cherupayar Dosa & Chutta Thakkali Chammanthi)
Ingredients for Sprouted Green Gram Dosa (Mulappicha Cherupayar Dosa): 1. Black gram dal – 30 gm Raw rice – 75 gm 2. Sprouted green gram – 100 gm, made into a paste...
Eggplant – Wheat Upma (Vazhuthananga – Gothamb Upmaav)
Ingredients for Eggplant – Wheat Upma (Vazhuthananga – Gothamb Upmaav): 1. Broken wheat – 100 gm 2. Salt – For taste Water – As required 3. Coconut oil – 1 small spoon...
Ivy Gourd Leaf – Cauliflower Steamcake (Koval Ila – Cauliflower Puttu)
Steam cake, or Kerala’s traditional Puttu is widely regarded as a healthy breakfast dish. Mostly prepared using rice flour, other flours or mix of two or more flours are other derivatives. As it’s steam...
Oatmeal Griddle Cake
Ingredients for Oatmeal Griddle Cake: 1. Maida – ½ cup Baking powder – 1 small spoon Salt – ½ small spoon 2. Cooked oats – 1.5 cups Milk...
Paal Pidi Mutton
Ingredients for Paal Pidi Mutton: For Pidi: 1. Water – 2.5 cups Salt – As per taste 2. Rice flour – 2 cups 3. Coconut scrapped – ½ Fennel seeds...
Meat Rice and Baingan Salad
Ingredients for Meat Rice and Baingan Salad: 1. Oil – 100 milli 2. Pepper – ½ small spoon Cinnamon – 2 Cloves – 2 Cardamom – 2 ...
Methi Paratha
Ingredients for Methi Paratha: 1. Wheat flour – 1 cup Methi leaves chopped fine – 1 cup Curd – 1 big spoon Turmeric powder – ½ small spoon...
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