Eggplant – Wheat Upma (Vazhuthananga – Gothamb Upmaav)

Ingredients for Eggplant – Wheat Upma (Vazhuthananga – Gothamb Upmaav):

1. Broken wheat – 100 gm
2. Salt – For taste
   Water – As required
3. Coconut oil – 1 small spoon
4. Mustard – 1 small spoon
5. Chopped onions – 2 big spoons
   Chopped ginger – 1 small spoon
   Chopped green chillies – 1 small spoon
   Curry leaves – 1 stem
6. Eggplant chopped fine – 100 gm
   Tomato chopped fine – 50 gm
   Cauliflower chopped fine – 50 gm
   Broccoli chopped fine – 50 gm

How to prepare Eggplant – Wheat Upma (Vazhuthananga – Gothamb Upmaav)?

1. Cook broken wheat, adding salt and water. Strain excess water.
2. Heat oil in a pan and sputter mustard seeds.
3. Sauté ingredients no:5.
4. Add ingredients no: 6 and sauté for 2 minutes.
5. Add cooked broken wheat to it and stir the contents.
6. When it’s done, turn off the flame.
7. Serve hot with peanut curry.

Courtesy: Vanitha Magazine, Jul 8 – 21, 2023

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