Mulappicha Payar Pulao (Sprouted Green Gram Pulao)

Ingredients for Mulappicha Payar Pulao (Sprouted Green Gram Pulao):

1. Cooked raw rice (pachari choru) – 1 cup

2. Sprouted green gram – 1 cup

3. Cloves -2

    Asafoetida powder – ¼ tsp

    Green chillies chopped – 1

    Ginger chopped – 1 tsp

    Capsicum chopped – ½

    Spring onion – 4

4. Turmeric powder – ¼ tsp

    Coriander powder – 1 tsp

    Chilli powder – 1 tsp

5. Salt – For taste

6. Oil – 1 tablespoon

How to prepare Mulappicha Payar Pulao (Sprouted Green Gram Pulao)?

1. Heat oil in a small sized urli and sauté ingredients no: 3.

2. Add ingredients no: 4 and sprouted green gram.

3. Stir well and add ¼ cup water and salt, and cook in low flame.

4. When green gram is cooked, add boiled rice and toss the contents.

Courtesy: Vanitha Magazine May 1-14, 2005

Also read a few more Pulao recipes. Click on the images in the gallery to read.


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A freelance writer and blogger by profession since October 2011, interested in writing over a wide range of topics. Hope you enjoy my writings. I belong to one of the beautiful places of the world, Kerala, nicknamed as 'God's own country'.

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