Oats Idli & Healthy Sambar
Ingredients for Oats Idli: Black gram – 50 gm Raw rice – 100 gm Oats – 100 gm Water -As needed...
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Category: Breakfast
Ragi Idiyappam & Vegetable Stew
Ingredients for Ragi Idiyappam: 1. Water – As required Salt – For taste 2. Ragi...
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Sprouted Green Gram Dosa & Burned Tomato Chutney (Mulappicha Cherupayar Dosa & Chutta Thakkali Chammanthi)
Ingredients for Sprouted Green Gram Dosa (Mulappicha Cherupayar Dosa): 1. Black gram dal – 30 gm...
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Eggplant – Wheat Upma (Vazhuthananga – Gothamb Upmaav)
Ingredients for Eggplant – Wheat Upma (Vazhuthananga – Gothamb Upmaav): Broken wheat – 100 gm Salt...
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Ivy Gourd Leaf – Cauliflower Steamcake (Koval Ila – Cauliflower Puttu)
Steam cake, or Kerala’s traditional Puttu, is widely regarded as a healthy breakfast dish....
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Oatmeal Griddle Cake
Ingredients for Oatmeal Griddle Cake: 1. Maida – ½ cup Baking powder – 1 small spoon...
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Paal Pidi Mutton
Ingredients for Paal Pidi Mutton: For Pidi: 1. Water – 2.5 cups Salt – As per...
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Easter Appam & Mutton Curry
Ingredients for Easter Appam: 1. Raw rice – 2 glasses 2. Coconut scraped – 1 glass ...
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Quinoa Dosa
Quinoa is categorized under healthy food items. It has a lot of proteins and fiber, and also...
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