Rainbow Chicken

Rainbow Chicken is a healthy and colourful recipe, equally loved by adults and kids. It can also be consumed by those taking protein based diet.

Ingredients for Rainbow Chicken:

1. Chicken – 400 gm, boneless

2. Salt – As needed

    Pepper powder – 1 small powder

    Chilli powder – 1 small powder

    Corn flour – 1 big spoon

3. Carrot – 1, small, cut into small pieces

    Broccoli florets – ½ cup

4. Green, red and yellow capsicum – ½ cup, cut into square pieces

5. Vegetable oil – 3 big spoons

6. Garlic chopped fine – 1 small spoon

    Tomato and onion – 1 each, cut into small pieces

How to prepare Rainbow Chicken?

1. Put broccoli and carrot in warm water and cook for 2 minutes. Keep it aside.

2. Take chicken in a bowl and mix with powders listed as 2.

3. Heat half oil and fry chicken.

4. In the remaining oil, sauté garlic and onion.

5. Add tomato, capsicum and half cooked broccoli and carrot.

6. Sauté the vegetables, and when it’s done, add chicken and salt.

Note: If you want gravy, take a bowl and mix 1 big spoon corn flour, 4 big spoons of soya sauce and 1 small spoon sugar. Add this mixture to the chicken, and cook till gravy thickens.

Courtesy: Vanitha Magazine, May 13-26, 2023

Also read a few more chicken curry recipes. Visit my page.


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A freelance writer and blogger by profession since October 2011, interested in writing over a wide range of topics. Hope you enjoy my writings. I belong to one of the beautiful places of the world, Kerala, nicknamed as 'God's own country'.

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