Moringa Leaves Pulissery (Muringa Ila Pulissery)

Ingredients for Moringa Leaves Pulissery (Muringa Ila Pulissery):

1. Coconut oil – 1 big spoon

2. Mustard – ½ small spoon

    Fenugreek seeds – ¼ small spoon

    Red chillies – 2, cut into two

    Curry leaves – 2 stalks

3. Tomato – 1, chopped fine

4. Green chillies – 3 or 4, split into 4

5. Muringa leaves cleaned – 1 cup

6. Water – ½ cup

7. Thick curd blend well – 1 cup

8. Salt – For taste

How to prepare Moringa Leaves Pulissery (Muringa Ila Pulissery)?

1. Heat oil in a pan and sauté ingredients no: 2.

2. Add tomatoes and green chillies, and sauté for a while.

3. Add salt and moringa leaves and sauté again.

4. Add ½ cup water.

5. When water boils well, reduce the flame and add curd. Turn off the flame.

6. Never allow the curry to boil.

Courtesy: Vanitha Magazine October 15-31, 2010

Also read a few more leafy vegetable dishes. Here is the page link. Click on the images in the gallery to read. 


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A freelance writer and blogger by profession since October 2011, interested in writing over a wide range of topics. Hope you enjoy my writings. I belong to one of the beautiful places of the world, Kerala, nicknamed as 'God's own country'.

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