Carrot – Moringa Leaves Thoran

Ingredients for Carrot – Moringa Leaves Thoran:

1. Grated carrot – 3

    Moringa leaves chopped – A handful

    Green chillies, end split – 2

    Coconut – 4 tablespoons

    Onions chopped – 1

2. Mustard – ½ tsp

3. Coconut oil – 1 tsp

How to prepare Carrot – Moringa Leaves Thoran?

1. Mix ingredients no: 1 together.

2. Heat oil in a pan and sputter mustard seeds.

3. Add carrot-moringa mixture to it.

4. Close the lid and cook in low flame.

5. When its done, remove the green chillies from your carrot-moringa thoran.

Courtesy: Vanitha Magazine May 1-14, 2005

Also read a few more leafy vegetable recipes. Click on the images in the gallery to read.


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A freelance writer and blogger by profession since October 2011, interested in writing over a wide range of topics. Hope you enjoy my writings. I belong to one of the beautiful places of the world, Kerala, nicknamed as 'God's own country'.

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