Protein Ladoo

Ingredients for Protein Ladoo:

1. Peanut – ½ cup

    White sesame seeds – ½ cup

    Almonds and flax seeds – 2 big spoons each

2. Coconut scrapped – 4 big spoons

    Dates chopped – 1 big spoon

    Raisins chopped – 1 big spoon

    Cardamom powder – As per taste

3. Jaggery – ¼ cup

    Water – ¼ cup

How to prepare Protein Ladoo?

1. Fry ingredients no: 1 separately in a pan and grind into a fine powder.

2. Add ingredients no: 2 and mix well.

3. Heat jaggery and water in a thick bottomed pan and prepare the syrup.

4. Add all the mixed ingredients to the jaggery syrup, mix well and put off the flame.

5. Make small balls and serve. Your healthy Protein Ladoo is ready.

Courtesy: Vanitha Magazine, June 10 – 23, 2023

Also read a few more sweet ladoo recipes. Visit my page.


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A freelance writer and blogger by profession since October 2011, interested in writing over a wide range of topics. Hope you enjoy my writings. I belong to one of the beautiful places of the world, Kerala, nicknamed as 'God's own country'.

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