Having a post-workout smoothie within 2 hours is really good. It can give you a refreshing feel and help in muscle repair and growth. For those going to the gym for weight training, a post-workout meal is very important. Include protein and carbohydrate in the post-workout meal. But everyone is hesitant to make a meal soon after a workout. Making a healthy juice or smoothie is the best option and easy too. Here is one such easy smoothie that you can use banana and peanut butter.

Post-Workout Smoothie recipe

Ingredients for Post-Workout Smoothie:

  1. Kerala banana (Big banana) – 1/2
  2. Peanut butter – 1 big spoon
  3. Milk – 2 cups
  4. Honey – 1 big spoon
  5. Almonds – 2 big spoons (soaked overnight and then removing outer skin)
  6. Yogurt – Quarter cup

How to prepare Post Workout Smoothie?

  1. Mix all ingredients together in a blender.
  2. Transfer the smoothie into the serving glasses and put ice cubes.
  3.  You can also add broken nuts of your choice.

Courtesy: Vanitha Magazine, February 03-16, 2024

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