Mixed Tomato – Spinach Salad

Salad is a healthy alternative for a meal, and a good choice if you are dieting or want to lose weight. You can add vegetarian or non-vegetarian salad to your food menu on a regular basis. As most of the items are less cooked, it’s highly nutritious and salads are rich in fiber content too. Salads are always listed among healthy and nutritious food items. You can nicely blend fruits and raw vegetables, and use a little bit creativity to prepare amazing and tasty salads.

Ingredients for Mixed Tomato – Spinach Salad:

1. Red apple – 1

    Tomato with thick flesh – 2

    Onion – ½

2. Small leaves of spinach – ¼ cup

For dressing:

3. Olive oil – ¼ cup

    Crushed mustard – 1 big spoon

    Garlic – 1 clove

    Apple cider vinegar – ¼ cup

    Honey – 1 big spoon

    Salt – For taste

    Sugar – 1 small spoon

How to prepare Mixed Tomato – Spinach Salad?

1. Chop ingredients no: 1 together into small pieces.

2. Blend ingredients no: 3 together in a mixer and keep in refrigerator.

3. Take spinach along with chopped apple, tomato and onion in a bowl.

4. Add the dressing and toss the contents well.

Note: You can also add grilled chicken if you want.

Courtesy: Vanitha Magazine November 12-25, 2022

Read a few more vegetarian salad recipes. Visit my page.


(Visited 14 times, 1 visits today)


A freelance writer and blogger by profession since October 2011, interested in writing over a wide range of topics. Hope you enjoy my writings. I belong to one of the beautiful places of the world, Kerala, nicknamed as 'God's own country'.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *