A lot of fresh air to breathe – it’s always a better idea for good health. To increase lung capacity means the ability to breathe a lot of fresh air, and here are a few tips.
1. Train yourself to take long breaths. When you hold breath for a long time, automatically your lungs will expand more, resulting in an increase of lung capacity.
2. Stand erect, and breathe as much air as you can, and your lungs can hold. Do the process slowly. Hold your hands at your waist and retain the air for up to 20 seconds, and then release it. Repeat it four times. If you do this exercise regularly in the morning, it helps a lot to expand your lung capacity.
3. Lie on your back and place one hand on your chest and second one in stomach. Breathe through the nose and leave it through the mouth. Repeat this exercise.
4. There are a few more simple exercises as well, such as blowing balloons and blowing paper to small distances. You can practise it regularly to improve your lung capacity. These exercises explained above need a lot of breathing. So regularly practising these exercises can give better results and improve the strength of the lungs.
Image source: Pixabay
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