Smart food for smart working ladies
Who is assigned to maximum tasks at home? Who is doing extra manual efforts at home? Definitely working moms. From early morning to late midnight she works restless. If she is working in office,...
Category: Food & Exercises
What food should we eat to get good sleep?
Good sleep is like a medicine and many of us are deprived of it. Good sleep gives full rest to body and mind, and keeps both relaxed. A man spends 1/3rd of his total...
Food Solution for Fatty Liver
Fatty Liver – very common condition among new generation diseases. It’s a familiar term to middle-class people too. Through ultra sound scan of stomach it’s easily detected, and in future, it will be very...
Cancer resistive food – Here is the list
Anti-oxidants have the magic power to resist aging, cancer and many other diseases. They are abundant in fruits and vegetables. Through this list, I shall give you a simple description of healthy food items...
Rice porridge (Kanji) or Chapatti – Which one is best of dinner?
Rice is the staple food of south Indians. Many old people love to have some rice food at night. Kanji (rice porridge) is loved by Keralities a lot. But if they are diabetic, they...
Lower your cholesterol level through food control
It’s a known fact that through proper diet and regular exercise we can keep cholesterol at bay. Are you thinking the same way? If so go through these tips. It will surely help you....
Are you diabetic? Check this diet chart to know what to eat and what not.
Diabetic patients need to keep a strict diet to keep their sugar levels under control. Just check this chart to know if you are following the correct diet. What can be included? 1. Whole...
Defense of kids through food – Especially for parents’ note!
We all are familiar with the fact that good and healthy diet makes us healthy and protect us from diseases. Special care should be given to kids’ diet as they are weak comparing adults....
Give importance to body fitness one month before marriage
Now trends change so fast. Two decades back, beauticians used for bridal makeup in a marriage was a taboo for many communities and societies in India. People might have asked, ‘what’s body fitness before...
While going to gym, a few points to note
Nowadays people give more importance to health and fitness and many of them choose health clubs too. It’s really pleasing and nice if you have decided to do some workouts at gyms. But do...
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