Anti-oxidants have the magic power to resist aging, cancer and many other diseases. They are abundant in fruits and vegetables. Through this list, I shall give you a simple description of healthy food items that can resist cancer. Of course, our healthy food habits can keep diseases at bay. Read here.
List of Cancer Resistive Food
1. Food containing anti-oxidants resists cancer. Include coloured fruits and vegetables in your regular diet. Beet root, capsicum, carrot, orange, papaya, etc. are best examples of such colourful food items abundant in anti-oxidants.
2. Make green tea a daily habit. Drink a cup of green tea in the early morning.
3. Grapes, tomatoes, watermelon and guava have the power to reduce the chances of cancer. It’s safe to use grapes after washing and removing the skin.
4. Curcumin present in turmeric, carcitin of shallots can block tumours which can lead to colon cancer. Include both on a regular basis.
5. Research has proved that soya beans can help prevent cancer. You can include both soya bean and soy milk in your diet. Soya bean is abundant in proteins too.
6. Nuts, beans and ground nuts contain Vitamin E, which can help prevent prostate cancer.
7. Food items containing selenium can also help prevent prostate cancer. Selenium is found in wheat, oats, nuts, etc.
8. 10 gm of garlic daily can also shield you from prostate cancer.
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Also read: Cancer – 20+ Common Myths Broken
Also read a few more topics on precautions to be taken in today’s life style to keep diseases at bay. Click on the images in the gallery to read
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