We all are familiar with the fact that good and healthy diet makes us healthy and protects us from diseases. Special care should be given to kids’ diet as they are weak comparing adults. Let me give you a few simple healthy tips.
Defense of Kids Through Food
1. Vitamin A content food is best for eye health. Coloured vegetables contain beta-carotene, a type of vitamin A. Carrot, watermelon, fruits, milk, egg, and meat provide Vitamin A in plenty.
2. Digestion problems and stomach pain are common in kids. Give steamed or easily digestible food to such kids who suffer from stomach problems. Give them buttermilk instead of curd and avoid fried items, oil, fat, and spices as much as possible.
3. To avoid skin problems, Vitamin C supplements are best. Guava and banana give natural immunity to the body. Vitamin C gives extra protection to your skin.
4. Some kids have an allergy to certain food items. Avoid seafood items in your kid’s diet if he shows a food allergy. If milk causes an allergy, give him soya milk.
5. Give warm water to kids who suffer from asthma regularly. Exclude excess hot and cold items from his diet.
6. To avoid constipation, give him fiber-rich food. Fruits, vegetables, and whole grains are abundant reservoirs of fiber. Spinach, Moringa leaves, and mango are best for kids. But ensure that they drink sufficient water.
7. Zinc is a vital factor needed for the proper functioning of the body, health, and easy healing of wounds. Also, it prevents wound infection. Beans and sea fish are rich in zinc.
8. Give complete food to your kid. His food should include peas, millets, tubers, grains, and fish. It will surely help him to improve his defense mechanism.
9. Iron content in food catalyses kids’ growth. Grapes, red meat, cabbage, and spinach are abundant suppliers of iron.
10. Calcium is most essential for strong bones and teeth. One glass of milk a day – make it a habit to make his bones and teeth stronger. Milk, curd, and cheese are good carriers of calcium.
To know about the eye development of a child from the fetal stage and things to be noted by the carrying mother, check this link
Image source: Pixabay
Also read a few more articles related to parenting and also child care. Click on the links in the list to read
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