A few ‘Curd’ things – Know its Health and Beauty Benefits
Curd has many health benefits. It’s a probiotic food, good for gut health. A traditional...
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Category: Food & Exercises
Fruits For Skin Care
We spent a lot of money on facials and other special treatments. We do special fruit facials like...
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Increase Fiber in Diet & Reduce Weight
To reduce weight and improve overall health of the body, it’s necessary to include more fiber in...
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Millets – The Super Food. Know Their Health Benefits
When some food items are described as ‘super food’, they should be special. Right? In terms of...
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A Few Collagen-Rich Foods To Add To Your Diet
What’s collagen? Collagen is a protein which keeps you young. Collagen is also needed for the...
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Probiotic Food – Let’s Make a Habit
Junk food and bad lifestyle can upset the health of intestine. Stomach pain, bleeding and...
Read MoreMake Your Dieting Hours Tastier and Nutritious Using These Tips
Due to excess weight and fat deposits, anyone can lose their body shape. It can mentally affect you, and affect your self-confidence as well. It also paves the way to lifestyle diseases, thus affecting your health in the long...
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Eat Fruits This Way and Get Maximum Health Benefits
How to eat fruits? When to eat fruits? These are a few common doubts related to all of us. Yes,...
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Do you know the Health and Medicinal Benefits of Mangoes?
Mango – The king of all fruits! Apart from eating it raw and ripen, mangoes are used to prepare...
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10 Popular Malayalam proverbs & old sayings and their interpretations for a healthy living style
Proverbs (Pazhanchollu in Malayalam) coded by our ancestors can be interpreted many ways....
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