Wheat Momos

Momos is usually prepared using maida (all purpose flour). But if we substitute maida with wheat, it becomes a healthy snack. Steam cooked food are always nutritious, and here is the recipe. You can use filling of your preference – chicken, paneer, vegetables etc and make tasty momos.

Ingredients for Wheat Momos:

1. Wheat flour – 1 cup

    Oil – 1 small spoon

    Salt and water – As needed

2. Oil – 1 small spoon

    Garlic – 1 clove, chopped fine

    Onion – 1/2, chopped fine

3. Cabbage – 1 cup, chopped fine

    Carrot – 1/2, chopped fine

4. Vinegar – 1 small spoon

    Pepper powder – 1/2 small spoon

    Salt – For taste

    Soya sauce & chilli sauce – 1 small spoon each

How to prepare Wheat Momos?

1. Knead ingredients no: 1 together, and prepare the dough similar to chapati’s.

2. Allow the dough to rest for an hour till it turns soft.

3. Heat oil in a pan and sauté garlic and onions, followed by carrot and cabbage.

4. Add ingredients no: 4 and mix the contents well. Put off the flame.

5. Make small balls from dough and spread to thin round shapes, 5-inch sized.

6. Place a big spoon of filling in the middle portion.

7. Fold the outer edges to get momo shapes.

8. Steam cook momos for 10-12 minutes.

Courtesy: Vanitha Magazine, March 18-31, 2023

Read a few more wheat snack recipes. Visit my page.


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A freelance writer and blogger by profession since October 2011, interested in writing over a wide range of topics. Hope you enjoy my writings. I belong to one of the beautiful places of the world, Kerala, nicknamed as 'God's own country'.

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