Soya Fried Rice (Recipe 1)
Ingredients for Soya Fried Rice:
1. Cooked basmati rice – 1 cup
2. Soya bean cooked – 50 gm
3. Onion – 1
4. Ginger-garlic paste – 1 tsp
5. Carrot – ½
6. Green chillies – 2
7. Lemon juice – 1 tsp
8. Beans – 5
9. Turmeric powder – ½ tsp
10. Garam masala powder – ½ tsp
11. Vegetable oil – As required
How to prepare Soya Fried Rice?
1. Heat oil in a pan and sauté green chillies and ginger-garlic paste.
2. Add turmeric powder and garam masala powder to it, and fry again.
3. Add soya bean, chopped beans and carrot and fry for a few minutes.
4. Add cooked rice and lemon juice and mix well.
5. Turn off the flame and transfer the fried soya rice to a serving plate.
6. Decorate with coriander leaves, celery or spring onions and serve with curd or raita.
Courtesy: Grihalakshmi Magazine, June 1 – 15, 2019
Soya Fried Rice (Recipe 2)
Ingredients for Soya Fried Rice (Recipe 2):
1. Basmati rice – 250 gm
2. Soya beans – 50 gm
3. Onions chopped – 2
Green chillies chopped – 2
4. Carrot chopped – 2
Beans chopped – 100 gm
Green peas – ½ cup
6. Garlic chopped – 1 tsp
7. Salt – For taste
8. Soya oil – 2 tablespoons
How to prepare Soya Fried Rice (Recipe 2)?
1. Soak rice and soya beans in water separately.
2. After 15 minutes, squeeze water from the soya chunks.
3. Heat oil in a small-sized urli and fry garlic.
4. Add onions and green chillies, and sauté again.
5. When onions turn brown, add soya and continue cooking till the water content is fully absorbed.
6. Add ingredients no: 4 and mix well for 2 minutes.
7. Add rice (after straining water), 2 cups of water and salt and close the lid.
8. Cook rice on a low flame till it’s done.
9. Serve hot.
Courtesy: Vanitha Magazine May 1-14, 2005
Click to read a few more rice main course recipes here. Here is the page link. Click on the images in the gallery to read.
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