Broken Wheat Pulao
Ingredients for Broken Wheat Pulao:
1. Oil – As required
2. Cardamom – 2
Cinnamon – 2-inch piece
Bay leaf (Vayana Ila) – 1
3. Onions – 1, medium sized, chopped
4. Ginger – 1-inch piece
Garlic – 4 cloves
Green chillies – 2
Turmeric powder -1/4 small spoon
5. Broken wheat – 1 cup, washed
6. Mushroom, green peas, zucchini – 1 cup, together
7. Salt – For taste
8. Mint leaves and coriander leaves chopped – ¼ cup each
How to prepare Broken Wheat Pulao?
1. Make a fine paste of ingredients no: 4.
2. Heat oil in a pressure cooker and sauté ingredients no: 2.
3. Add onions and sauté again.
4. When onions turn crystal-like, add ginger-garlic paste and sauté till raw smell goes out.
5. Add broken wheat and vegetables and mix the contents.
6. Add 2 cups of warm water, salt and close the lid of pressure cooker.
7. Cook wheat in medium flame.
8. After 3 whistles, put off the flame.
9. When pressure drops to zero, open the cooker.
10. Use a fork to mix contents slowly.
11. Add coriander leaves and mint leaves too.
12. Serve with raita.
Courtesy: Vanitha Magazine May 1-14, 2020
Read a few more Pulao recipes here.
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