Pudina is used for the preparation of several dishes like sandwiches, biryani etc. It’s also used in toothpastes and several medicines. Through this column, let me tell you the major health benefits of Pudina, also known as Mint. In most Indian languages, this leaf with a pleasant and spicy smell is called Pudina, while it’s Mint in the English language.
Mint – Health Benefits
Mint for teeth – After you brush your teeth, chew a few mint leaves. Your teeth shine better, and mint gets rid of bad smell as well. As mint is resistant to germs, it can prevent plaque, swellings, and similar diseases affecting teeth and mouth.
Mint for headache – Mix a few drops of lemon juice with mint leaves and apply to your forehead. You will get relief.
Mint for vomiting during the gestation period – Make a mixture in equal quantities of mint juice, lemon juice, and honey, and have it thrice a day for one week. You will get relief from vomiting.
Mint for wounds – Apply a little mint juice along with coconut oil on affected areas. It’s a good remedy for wounds and bruises.
Mint to reduce menstrual pain – Heat a little mint juice and serve 15 milli juice with a little sugar thrice a day. Do it regularly for 5 days just before the expected menstrual period to start.
If we look around us, we can find a lot of natural remedies for our common diseases. It’s always a good option to try them first before taking high-dose medicines, spending huge amounts of money.
Image source: Pixabay
Also read a few more articles on health benefits of herbs and vegetables. Click on the images in the gallery to read
Recent Comments