Ingredients for Healthy Vegetable Roll:
1. Wheat flour – 250 gm
2. Rice bran oil – 1 small spoon
Ginger-garlic paste – 1 small spoon
3. Onions chopped – ¼ cup
4. Green chillies chopped – 1 small spoon
Kashmiri chilli powder – 1 small spoon
Garam masala powder – 1/2 small spoon
5. White chickpeas cooked – ¼ cup
Carrot, potato and cauliflower – ¼ cup each, steamed
Salt – For taste
How to prepare a Healthy Vegetable Roll?
1. Knead the dough, adding sufficient water and salt to the wheat flour and make chapatis.
2. In a non-stick pan, add oil and sauté ginger-garlic paste.
3. Add onions and sauté again.
4. When it’s done, add ingredients no: 4 and sauté again.
5. Add the cooked vegetables and mix well
6. Add extra salt if needed.
7. Place a little filling inside each chapati, roll it and fold the ends.
Courtesy: Vanitha Magazine July 23 – August 5, 2022
Also read a few sausage snack recipes. Click on the images in the gallery to read.
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