Slim beauty – Is it your dream? Follow this regime and see the after effects
Before two or three decades it was the era of fat ladies. But that trend has shown a change. Now even a teenager of 12 years dream to remain a slim beauty. That’s the...
Category: Food & Exercises
14 Food Habits We Should Avoid
When you repeatedly say that it’s not possible to get rid of diabetics, high blood pressure and cholesterol, it’s better to turn back and deeply observe your food habits, because the main reason behind...
Magic diet to make your belly flat
Bariatric surgery and stomach cut! Are you feeling raise of blood pressure hearing these terms? These surgeries are done with persons suffering from obesity problems particularly if you have abdominal obesity. It’s always better...
Fat deposits are of two types
Fat deposits – everyone in the world hate to spell those two words, the latest villain of new millennium. Do you know fats get deposited in our body in two different ways? From the...
Colour mixtures of nature can add natural colours to food
Someone told it right – not only mouth, human eyes are also evolved in eating process. Colours of food items play a significant role in inducing our taste senses and hunger. But 70% food...
Make cycling a habit and know its benefits
Bicycle – earlier it was an integral part of common man’s life, and was seen in every home as the companion of kids or adults. But now preference is given to bicycles and cars...
What are the reasons behind abdominal obesity?
Fat deposition takes place in whole body, not just on a few body parts like hands, belly etc. But the process starts with abdomen. During primitive ages, man was a hunter and during famine,...
How much salt can we take every day?
Salt – the most important flavour of every main course dish. No dish becomes tasty if this flavour is absent, except sweet dishes. Why do we people love this flavour a lot? Why can’t...
Eat chicken healthily and enjoy its benefits
If you are a non-vegetarian planning a surprise party for your family or a few guests, how can you avoid chicken? It is less fatty comparing beef and mutton, takes less time to cook...
Strengthen your bones using these 10 simple tips
As age passes by, bone strength gradually reduces, and in the older ages, it turns brittle and weak. Nowadays it’s not the problem of old people only. Joint pain, swellings and related diseases start...
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