Ayurveda Kanji or Karkidaka Kanji is mostly prepared during the Karkidakam month and is known for its medicinal purposes. It’s prepared in different methods, and here is one simple method. Generally, Navara rice is used for its preparation. You can also prepare it with any type of brown rice of your preference. Nowadays, instant Karkidaka Kanji packets are available across Kerala during this month.
Ingredients for Ayurveda Kanji:
1. Unakkalari (brown rice used for payasam) – 100 gm
Aasaali – 2 small spoons
Fenugreek seeds – 25 gm
2. Coconut grated – 1 big cup
Ghee – 1 big spoon
How to prepare Ayurveda Kanji?
1. Cook ingredients no: 1, adding sufficient water.
2. Once rice is well-cooked, add grated coconut and ghee.
3. Serve hot.
Courtesy: Vanitha Magazine, July 1-14, 2017
Click to read a few more rice main course recipes here. Here is the page link. Click on the images in the gallery to read.
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