If you are on a weight-loss plan, one thing you can’t avoid is sweets. It’s really challenging to fully exclude sweets from the food menu if you love sweet desserts. Fruits are the best substitutes for sugar and other processed sweetened desserts. You can try this dessert for a change.

Weight Loss Fruit Dessert

Ingredients for Weight Loss Fruit Dessert:

  1. Ghee – ½ small spoon
  2. Gram flour – 3 big spoons
  3. Water – 1 cup
  4. Low-fat milk – 1 cup
  5. Chia seeds – 2 big spoons, soaked in water
  6. Honey – 1 big spoon
  7. Cashews and almonds fried in ghee – 10 gm each
  8. Vanilla essence – 1 small spoon
  9. Apple – 50 gm, chopped
  10. Pomegranate seeds – 2 big spoons
  11. Grapes chopped – 50 gm
  12. Banana – 1, chopped

How to prepare Weight Loss Fruit Dessert?

  1. Heat ghee in a pan and fry gram flour till it changes colour.
  2. Add water and keep stirring to avoid lumps.
  3. Add milk and keep stirring.
  4. Add soaked chia seeds.
  5. When the contents thicken, add honey, fried cashews & almonds, and finally vanilla essence.
  6. Gently heat the contents and turn off the flame.
  7. Allow this custard to cool off completely.
  8. Add fruits and serve.

Courtesy: Vanitha Magazine December 10-23, 2022

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