Ingredients for Thoran for Kozhikode Sadya:
1. Coconut oil – 1 big spoon
2. Curry leaves – 2 stalks
Mustard – 1 small spoon
Gram daal – 1 small spoon
Split urud daal (for tempering) – 1 small spoon
Red chillies – 2, broken into pieces
3. Long beans (Achinga) washed and finely chopped – 2 cups
Salt – As required
Turmeric powder – 1 small spoon
4. Coconut grated – ½ cup
Green chillies – 4
How to prepare Thoran for Kozhikode Sadya?
1. Crush ingredients no: 4.
2. Heat oil in a urli and fry ingredients no: 2.
3. Add ingredients no: 3 to it, mix well, and cook in a low flame with the lid closed.
4. Sprinkle water if needed.
5. When long beans are cooked, add crushed green chillies and coconut and mix well.
6. Add a little coconut oil too.
Vanitha Magazine September 1-14, 2016
Read a few more pure vegetarian thoran recipes here. Click on the images in the gallery to read.
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