Pancake prepared from all-purpose flour is an unhealthy food menu. If you take too much care about diet or if suffering from lifestyle diseases, all-purpose flour is a strict ‘no’. Why can’t we substitute maida with healthy flours like wheat, grains like oats etc? Adding a few vegetables to it improves its health quotient too. This is a simple pancake recipe prepared using oats and vegetables.
Ingredients for Healthy Vegetable Pancake:
1. Oats powdered – 1 cup
Gram flour/Semolina – 4 big spoons
Rice flour – 1 big spoon
Salt – For taste
2. Carrot and salad cucumber, grated – 1 each
Green chillies – 2, chopped
Ginger-garlic paste – 1 small spoon
Coriander leaves – As required
Oil – 5 big spoons
Curd – ½ cup
How to prepare Healthy Vegetable Pancake?
1. Prepare batter using ingredients no: 1 and sufficient water. The batter should be thick in consistency.
2. Add the remaining ingredients to it and mix well.
3. Heat a tawa and grease it with a little oil.
4. Pour a little batter using a ladle and spread it into a round pancake shape.
5. When one side is well-cooked, flip once and cook the other side too.
6. Continue the process for the remaining batter and prepare hot pancakes.
7. Serve it with coriander chutney or mint chutney.
Courtesy: Vanitha Magazine January 7-20, 2023
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