Notable tips for food, exercises and many more
Navara rice is now gaining popularity in Kerala. When more people are drawn towards health and healthy habits, people choose healthy rice too. Navara rice, also known as Njavara rice in Malayalam, a short...
Nowadays PCOS is quite a common problem among women of all age groups, from early teens to late 40s or 50s. Irregular periods and fertility issues are associated with it. Weight gain and hormonal...
Years will change, but some people will never change their laziness. Lazy to get up in the morning, lazy to get ready, and even trying to skip breakfast if you are a student or...
It’s a nice idea to reduce weight. It makes you stay fit and achieve confidence. But you need to take care of a few points while losing weight. Otherwise it can lead to health...
Curd has many health benefits. It’s a probiotic food, good for gut health. A traditional fermented food made from milk adding a bacterial culture, those who have lactose intolerance and milk allergy can also...
We spent a lot of money for doing facials and other special treatments. We do special fruit facials like papaya facial, orange facial etc to get a glow skin. Beauty parlours charge a good...
To reduce weight and improve overall health of the body, it’s necessary to include more fiber in the diet. You can take care of every meal you take every day, to get better results....
When some food items are described as ‘super food’, they should be special. Right? In terms of nutritious effects and health benefits, they have some advantages. Millets come under this category. What are millets?...
What’s collagen? Collagen is a protein which keeps you young. Collagen is also needed for the health of skin, hair and bones. It helps in improving joint functionality and thus reducing joint pain. Also...
Junk food and bad life style can upset the health of intestine. Stomach pain, bleeding and heartburn are its consequences. To avoid such problems and for the better health of intestine, let’s make probiotic...
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