Increase Fiber in Diet & Reduce Weight
To reduce weight and improve overall health of the body, it’s necessary to include more fiber in the diet. You can take care of every meal you take every day, to get better results....
Category: Food & Exercises
Notable tips for food, exercises and many more
Millets – The Super Food. Know their health benefits
When some food items are described as ‘super food’, they should be special. Right? In terms of nutritious effects and health benefits, they have some advantages. Millets come under this category. What are millets?...
A Few Collagen-Rich Foods To Add To Your Diet
What’s collagen? Collagen is a protein which keeps you young. Collagen is also needed for the health of skin, hair and bones. It helps in improving joint functionality and thus reducing joint pain. Also...
Probiotic Food – Let’s make a habit
Junk food and bad life style can upset the health of intestine. Stomach pain, bleeding and heartburn are its consequences. To avoid such problems and for the better health of intestine, let’s make probiotic...
Make your dieting hours tastier and nutritious using these tips
Due to excess weight and fat deposits, anyone can lose the body shape. It can mentally affect you, and affect your self confidence as well. It also paves way to life style diseases, thus...
Eat fruits this way and get maximum health benefits
How to eat fruits? When to eat fruits? These are a few common doubts related to all of us. Yes, eating fruits properly adds extra benefits and we get maximum nutrition. Rich in antioxidants...
Do you know the health and medicinal benefits of mangoes?
Mango – The king of all fruits! Apart from eating it raw and ripen, mangoes are used to prepare wide varieties of dishes, including desserts and side dishes. Mango also owns a lot of...
10 Popular Malayalam proverbs & old sayings and their interpretations for a healthy living style
Proverbs (Pazhanchollu in Malayalam) coded by our ancestors can be interpreted many ways. Centuries back, they told many things which have been communicated to future generations as proverbs or sayings. Most proverbs (sayings) are...
Red meat or white meat – Which one is good for health?
Meat food of any variant is abundant in proteins, vitamins and minerals. Still now researches are going on, about its edible uses, health benefits and hazards. One of the major studies is comparison of...
Best substitutes of sugar while cooking dishes and their measurements
Sugar is almost a permanent companion of every man’s life. At least… we can’t keep distance from a cup of tea or coffee twice a day. Sugar can also reach our body through sweets,...
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