Cold and running nose, it’s a common problem to all of us. If you suffer from cold, you can’t concentrate on your work or have a sound sleep. Though it’s harmless to some extent, it affects almost all of our daily activities. So, is it not a better idea to prevent colds, rather than relying on medicines and herbal solutions later? Please note these few simple points that can help you a lot.
Easy Ways to Stay Away From Cold and Running Nose
1. Fruits such as orange, grapes, lemon, pine apple etc contain citric acid in excess. If you consume these fruits while having a cold, it reduces the formation of phlegm in the lungs.
2. Consume ginger, garlic, and shallots in excess along with your daily diet. It resists phlegm in the lungs and breathing problems related to it.
3. Reduce the use of colas, coffee, and tea. Instead, use fresh juices and herbal tea, which retain the water content of the body.
4. Anti-oxidants and Phytonutrients are found in abundance in fruits and vegetables. So, regular use of both of them can reduce the attack the cold.
Disclaimer: I have prepared this column based on a magazine column. So kindly seek an expert’s opinion before concluding.
Also read: 100+ Ayurvedic methods for health and beauty
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Also read a few more topics on precautions to be taken in today’s life style to keep diseases at bay. Click on the images in the gallery to read
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