Before you complain about back pain, please take a few moments to think. Are we doing justice to our backbone? Backbone problems are mostly related to our lifestyle and the bad postures we adopt. Why can’t you show a little mercy to your backbone? There are 6 important things to avoid to get rid of back pain. If so, you can keep back pain at bay.
Note these 6 points to avoid back pain
Sitting posture is most important
1. Sitting puts 40% more pressure on your spine compared to standing. Give support to your lower back while you sit. A small cushion can serve this purpose. Your neck should be straight.
2. After every half an hour, walk for a few minutes. Once every hour, stretch your body. When you stretch on both sides, forward and backward, it reduces the stress and pressure given to the backbone. Read more about good sitting postures.
Things to be noted while watching television
1. As per research works, those who spend more than 15 hours in front of the television a week, the probability of back pain and related problems is threefold. Try to cut down hours in front of the TV. Take small breaks often.
2. Your feet should touch the ground, giving support to the bent position of your backbone. Avoid watching television in improper positions, such as lying on one side on the sofa
3. Never sit for long hours in front of the television or computer without much body movement. It reduces blood circulation and increases pressure on your backbone.
High-heeled shoes and flip-flops are real villains
1. While you use high-heeled sandals, the backbone bends more. That’s why it results in back pain.
2. Strapless flip flops, with grip in the front, only give extra pressure to the feet. When sandals don’t provide enough grip, you need to apply extra pressure on your feet while walking to avoid slipping.
3. It’s not necessary to completely avoid high heels and flip-flop sandals. If you need to use chappals for long walks or long journeys, avoid them. Instead, choose sandals with low heels and those with a good grip. They should also give support to the feet on either side.
What’s the age of your mattress?
Change your mattress once every 5 or 7 years. Read more such interesting facts here. Replacing your old mattress reduces strain on your back/spine. Choose a mattress that is not too soft, yet provides back support. If you sleep with your head turned to one side, place a pillow between your legs to avoid back pain in the future.
Reduce body weight to lessen back pain
Obesity and a fat stomach can give you back pain as unpleasant gifts. If your stomach muscles are weak or loose, it puts extra pressure on your back muscles and can cause back pain. Avoid fried and fatty food items as much as possible.
Back pain due to driving
When both your hands are placed on the steering wheel, it adds stiffness to the chest muscles. Shoulder bones bend forward slightly. While you are in the driver’s seat, check the sitting posture. Adjust the seat to your comfort level if necessary. Sit upright at a 90-degree angle when your hands are on the steering wheel. It’s the best driving position to avoid back pain. If you are on a long drive, take small breaks. Get out of your car and stand or walk for a while. Also read: White-collar neck pain.
Conclusion
From the above points, it is evident that our modern lifestyle paves the way for back pain and many related problems. Making even small changes to the way we sit and walk can make a big difference. Don’t forget this simple step.
Image source: Pixabay
Also read a few more topics on precautions to be taken in today’s lifestyle to keep diseases at bay. Click on the links in the gallery to read
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