10 Habits to keep diseases at bay
“Cancer & heart attack” – Though entirely different diseases, defense mechanism for both involve more or less same processes. Here are some of the very simple tips to keep diseases at bay. 1. Sleep...
Tagged: food and exercise
Food and exercise – How are they mutually related?
It’s a myth that if you exercise in empty stomach, more fat burns away. You can have a small meal one hour before exercise. Two slices of whole wheat bread with peanut butter or...
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