Soya Poha

Ingredients for Soya Poha:

1. Soya granules – Half cup
2. Salt – As needed
   Turmeric powder – One-fourth teaspoon
3. Poha (Aval/flattened rice) – One cup (Thick type)
4. Oil – Two tablespoons
5. Onion – One-fourth cup, chopped
6. Tomato – Half, chopped
7. Carrot, finely chopped – Two tablespoons
   Beans finely chopped – Two tablespoons
   Turmeric powder – One-fourth teaspoon
   Salt – As needed
   Chilli powder – Half a teaspoon

How to prepare Soya Poha?

1. Wash the soya granules well, add salt and turmeric powder, and soak them in boiling water.
2. Wash the poha three times, drain the water, and keep it aside to soften.
3. Heat oil in a pan, sauté the onion well, then add the tomato and sauté again.
4. Add the ingredients listed in section 7, mix and cook well.
5. Add the soya mixture and poha, mix thoroughly, heat well, and remove from the stove.

Courtesy: Vanitha Magazine, September 13-26, 2025

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