Mushrooms are nutritious, low-calorie foods packed with essential vitamins, minerals, and antioxidants. When combined with onions and tomatoes — both rich in antioxidants — it becomes a healthy dish. Onions contain Quercetin, a powerful antioxidant that helps reduce inflammation, and also Sulphur. Tomatoes contain lycopene — a powerful antioxidant responsible for their bright red color. Here is a healthy Onion Tomato Salad with Mushrooms, which can be taken along with main course dishes. 

Onion Tomato Salad

Ingredients for Onion Tomato Salad with Mushrooms:

  1. Mushrooms – 50 gms, chopped into pieces
  2. Pista/Peanuts – 20 gms
    Sunflower seeds – 15 gms
    Tomatoes chopped – 50 gms
    Onions chopped – 30 gms
  3. Apple cider vinegar – As needed
    Salt and pepper powder – As per taste
  4. Virgin coconut oil – 1 big spoon

How to prepare Onion Tomato Salad with Mushrooms?

  1. Steam-cook the mushrooms for a few minutes.
  2. Take 2nd set of ingredients in a serving bowl and add mushrooms to it. Mix well.
  3. Add the third set of ingredients to the mushrooms, and mix and gently toss them.
  4. Finally, add 1 big spoon of virgin coconut oil and serve.

Courtesy: Vanitha Magazine, July 19 – August 1, 2025

Also read a few more mushroom recipes. Visit my page.

Health benefits of this mushroom salad:

Both calories and carbohydrate content are much lower in this mushroom salad. Abundant in protein, this delicious salad helps improve healthy cholesterol levels in the body. This salad also includes certain nutrients that improve your skin texture and smoothness. Also read: Mushroom Curd Salad Recipe

Also read a few more mushroom recipes. Visit my page.

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