Body – in fit and good shape, it’s the dream goal for everyone. It’s possible to achieve your dream body figure within three months by bringing discipline in food habits and giving proper exercises...
Green tea or magic tea? In the recent times, green tea has been lovely tagged as the most popular health drink by all. In present day life style, many of us have adopted to...
Some dishes and food ingredients always find a place in the ‘notorious list’ of weight gaining or unhealthy items, and if you are health conscious you may isolate them as ‘true enemies’. Before you...
Whenever you see slim beauty figures around you, or see your gaining weight in mirror reflection, most ladies take an oath of themselves – I will start exercise today morning. But in most cases,...
How many of us expose ourselves to mild sunrays at least 5 days a day? We start off in the early morning and reach office before sun starts shining, and sit inside the air...
The debate still goes on… Is man a vegetarian or non-vegetarian. Showing his incisors, non-vegetarians argue that humans are non-vegetarians, while vegetarians defend it showing their molars. Every human has the right to choose...
Through healthy food habits, you can achieve health and longevity. But most of us loss control, when we see our hot favourite items in front of us, whether it’s some dessert or deep oil...
If you are a housewife, who spends most of the time in kitchen and courtyard, why can’t you make it a physical exercise to maintain body fitness? If it’s the case of a working...
Salt – the necessary evil. We can’t take it in excess or avoid fully. How can we adjust the use of salt in our food, without affecting health? Sugar, sour, bitter and salt –...
A few days back, I posted an article on natural food items can give you daily energy in a healthy way. Here is the link. Yes, they are some of the healthy food items...
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