Sprouted Salad

Sprouted dishes of any kind are really healthy. Now let us see how a sprouted salad can be prepared by an easy method.

Ingredients for Sprouted Salad:

1. Sprouted green peas cooked in steam – ¼ cup
    White chickpeas cooked – ¼ cup
    Kidney beans (Rajma) cooked – ¼ cup
    Tomato – 1, cut into small pieces
    Ethapazham (big sized Kerala banana) – 1 cut into pieces
2. Ginger finely chopped – 1 small spoon
    Green chillies – 1 small spoon
    Lemon juice – From one lemon
    Sugar – 1 big spoon
    Salt & Pepper – As required
3. Groundnut fried – 50g
   Mint leaves chopped – ¼ cup
   Coriander leaves – ¼ cup

How to prepare Sprouted Salad?

1. Mix together ingredients no: 1.
2. Sprinkle ingredients no: 2 to it and mix well.
3. Decorate your Sprouted Salad with ingredients no: 3 and serve.

Courtesy: Vanitha Magazine April 15-30 2017

Sprouted Salad (Recipe 2)

Ingredients for Sprouted Salad (Recipe 2):

1. Sprouted green gram – 1 cup
2. Cumin powder – ½ small spoon
3. Kashmiri chilli powder – ¼ small spoon
4. Salt – For taste
5. Cucumber, carrot, tomato – 3 big spoons each, cut into small square pieces
6. Capsicum cut into small square pieces – 2 big spoons
7. Coriander leaves and mint leaves – 2 big spoons each
8. Lemon juice – 2 big spoons
9. Peanuts broken – 3 big spoons

How to prepare Sprouted Salad (Recipe 2)?

1. Add sprouted green gram to warm water.
2. After sometime, strain water and transfer green gram to a bowl.
3. Mix it with salt, cumin and chilli powder.
4. Add the chopped vegetables & leaves and lime juice, and mix well.
5. Sprinkle peanuts and serve.

Courtesy: Vanitha Magazine, October 29 – November 11, 2022

Click to read a few vegetarian salad recipes here. Click on the links to read.