Things to remember before you start losing weight

It’s a nice idea to reduce weight. It makes you stay fit and achieve confidence. But you need to take care of a few points while losing weight. Otherwise it can lead to health issues, hair loss and loose skin. Here are a few more points.

Before you start losing weight, note these points

Hair starts with weight loss. So you need to take supplements to protect your hair. Vitamin D, B12, calcium and iron can be provided as supplements. But you need to consult a doctor and check the requirements.

When you do exercises to lose weight, weight lose can result in stretch marks. To avoid this, use moisturizer regularly.

Skin may loss its elasticity as a part of weight loss. To avoid aging skin or loose skin, drink plenty of water. Also include a lot of collagen rich food in your diet. Bone broth, chicken along with skin, fish which includes Omega 3 fatty acids etc can be included to boost collagen. Non-vegetarians can take chia seeds, broccoli, berries and walnut.

You need to a daily intake protein at the rate of 0.8-1 gm for every kilogram of body weight. Otherwise you will lose body muscles along with body loss, which will adversely affect your health and appearance. Meat items, pulses and lentils are great sources of protein. Proteins are essential for the health of hair, skin and muscles.

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