Rainbow Chicken Recipe

Rainbow Chicken is a healthy and colourful recipe, equally loved by adults and kids. It can also be consumed by those who take a protein-based diet.

Ingredients for Rainbow Chicken:

1. Chicken – 400 gm, boneless
2. Salt – As needed
   Pepper powder – 1 small powder
   Chilli powder – 1 small powder
   Corn flour – 1 big spoon
3. Carrot – 1, small, cut into small pieces
   Broccoli florets – ½ cup
4. Green, red, and yellow capsicum – ½ cup, cut into square pieces
5. Vegetable oil – 3 big spoons
6. Garlic chopped fine – 1 small spoon
   Tomato and onion – 1 each, cut into small pieces

How to prepare Rainbow Chicken?

1. Put broccoli and carrots in warm water and cook for 2 minutes. Keep it aside.
2. Take chicken in a bowl and mix with the powders listed as No: 2.
3. Heat half the oil and fry the chicken.
4. In the remaining oil, sauté garlic and onion.
5. Add tomato, capsicum, and half-cooked broccoli and carrot.
6. Sauté the vegetables. When they’re done, add the chicken and salt.

Chicken Curry Variation 

If you want gravy, take a bowl and mix 1 big spoon of corn flour, 4 big spoons of soya sauce, and 1 small spoon of sugar. Add this mixture to the chicken and cook until the gravy thickens.

Courtesy: Vanitha Magazine, May 13-26, 2023

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