Mushrooms are nutritious, low-calorie foods packed with essential vitamins, minerals, and antioxidants. Curd is known for its probiotic properties. When both are combined to make a delicious dish, it retains the nutritional benefits of both. Mushroom Curd Salad is a good probiotic salad that can improve your gut health. You can frequently include healthy salads in your regular diet to reduce total calorie consumption. It’s an easy light meal. Also read: Onion Tomato Salad with Mushrooms
Ingredients for Mushroom Curd Salad:
1. Butter mushroom – 750g
2. Oil – 3 big spoons
3. Salt and pepper – As required
4. Thick curd – 150 milli
Lemon juice – 1 big spoon
Vinegar – 1 big spoon
Garlic – 2 cloves crushed
Cloves – 2 crushed
Red chillies crushed – 1 small spoon
Salt – As per taste
Pepper powder – As required
5. Celery – 4 stems, cut into square pieces
Basil leaves – A little
How to prepare Mushroom Curd Salad?
- Clean the button mushroom, and remove the moisture. Allow it to dry.
- Heat oil in a pan. Add mushrooms, salt, and pepper.
- Mix the contents well, and cook in a high flame for 5 minutes. Turn the flame off and allow it to cool.
- Mix ingredients no: 4 to do the dressing. Add it to the mushrooms and blend slowly.
- Transfer the contents to a bowl, close it, and place it in the refrigerator.
- Decorate with chopped celery and basil leaves before you serve.
Courtesy: Vanitha Magazine April 15-30 2017
Also read: Mushroom Egg Salad
Also read a few more mushroom recipes. Visit my page.
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