“Cancer & heart attack” – Though entirely different diseases, the defense mechanisms for both involve more or less the same processes. Here are some simple tips to keep diseases at bay.
10 Healthy Habits for a Healthy Lifestyle & to Keep Diseases at Bay
1. Sleep at least 6 hours a day compulsorily.
2. Exercise for at least half an hour at least 5 days a week.
3. Bring positive changes to your lifestyle and food habits. Eat dinner before 9 pm.
4. Reduce pappads, sweets, and pickles as much as you can.
5. Always keep blood pressure and cholesterol in control. Never allow the level of bad cholesterol (LDL) in your blood to increase.
6. Reduce the fat content of food as much as you can.
7. If your blood relatives have become victims of cancer or a heart attack, you should go for a medical checkup compulsorily.
8. Never avoid silly symptoms given by your body. Pain in the heart, upper abdomen, or pain radiating from the chin to the arms should never be ignored. Excess sweating at that time should be taken into consideration.
9. Anxiety and mental stress should be avoided as much as possible. Always remain happy and relaxed.
10. Those patients suffering from hypertension should conduct an annual heart checkup.
Also read: Exercises to be avoided for a particular disease condition.
Also read a few more topics on ailments and remedies. Click on the links to read
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