Healthy Vegetable Pancake

Pancake prepared from all-purpose flour is an unhealthy food menu. If you take too much care about diet or if suffering from lifestyle diseases, all-purpose flour is a strict ‘no’. Why can’t we substitute maida with healthy flours like wheat, grains like oats etc? Adding a few vegetables to it improves its health quotient too. This is a simple pancake recipe prepared using oats and vegetables.

Ingredients for Healthy Vegetable Pancake:

1. Oats powdered – 1 cup

    Gram flour/Semolina – 4 big spoons

    Rice flour – 1 big spoon

    Salt – For taste

2. Carrot and salad cucumber grated – 1 each

    Green chillies – 2, chopped

    Ginger-garlic paste – 1 small spoon

    Coriander leaves – As required

    Oil – 5 big spoons

    Curd – ½ cup

How to prepare Healthy Vegetable Pancake?

1. Prepare batter using ingredients no: 1 and sufficient water. Batter should be thick in consistency.

2. Add the remaining ingredients to it and mix well.

3. Heat a tawa and grease it with a little oil.

4. Pour a little batter using a ladle and spread it to round pancake shape.

5. When one side is well cooked, flip once and cook the other side too.

6. Continue the process for remaining batter and prepare hot pancakes.

7. Serve it with coriander chutney or mint chutney.

Courtesy: Vanitha Magazine January 7-20, 2023

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