Chikoo Shake

Ingredients for Chikoo Shake:

1. Skimmed milk – 1 cup

2. Chikoo (Sapota) – 1

3. Sugar – For taste

4. Almonds, pista – To decorate

How to prepare Chikoo Shake?

1. Remove skin and seeds of chikoo.

2. Blend it along with other ingredients in a mixer, except nuts.

3. Decorate with almonds and pista. Serve chilled.

Courtesy: Vanitha Magazine May 1-14, 2005

Note: You can also add flax seeds, dates and cardamom powder to enhance taste and nutritious value.