Sprouted Green Gram Thoran (Mulappicha Cherupayar Thoran)

Ingredients for Sprouted Green Gram Thoran (Mulappicha Cherupayar Thoran):

1. Sprouted green gram – 2 cups

2. Turmeric powder – ¼ small spoon

    Salt – As required

3. Oil – 1 big spoon

4. Mustard – ½ small spoon

5. Fennel seeds – ½ small spoon

    Curry leaves – 2 stalks

6. Onions – 1, finely chopped

    Garlic – 2 cloves, finely chopped

    Green chillies – 4, end spitted

7. Coconut scrapped – ½ cup

    Salt – For taste

How to prepare Sprouted Green Gram Thoran (Mulappicha Cherupayar Thoran)?

1. Cook sprouted green gram adding ingredients no: 2. Steam cooking is healthy and a better method.

2. Heat oil, sputter mustards, and sauté fennel seeds and curry leaves.

3. Add ingredients no: 6 and sauté the contents.

4. When onions turns golden brown colour, add cooked gram and mix well.

5. Add scrapped coconut at last and mix well.

6. When steam comes out, put the flame off.

7. Serve hot.

Courtesy: Vanitha Magazine July 1-14, 2017

Read a few more pure vegetarian thoran recipes here. Click on the images in the gallery to read.