Best Diet Plan for Kids – A few important tips for parents
“She is eating fine, so let her eat what she feels the best” or “Why can’t you eat properly? Why do you skip breakfast” – such questions are quite common in homes. Kids are...
Category: Food & Exercises
Simple tricks to make kids eat traditional and homely food
It is a common scene today where parents approach doctors and dieticians with their kids suffering from Chinese restaurant syndrome. Not just Chinese food which contains monosodium glutamate, modern junk food can also cause...
Care your backbone to avoid discomforts in future
Close your eyes for a moment, and just count the moments you were busy in job, either sitting or standing. If your standing and sitting posture while at job is not perfect, you can...
Spices to spice your life! Know their medicinal benefits
It’s only a myth that spices are used in our cuisine to enhance taste, smell and flavours. In Indian terms, we use the term ‘masala’, when we add two or more types of spices...
10 Dine out tips for diabetic patients
Dine outs are not meant for family get-togethers or official meetings it’s for a change from normal routines too. For family trips or business tours too, it’s not practical to carry homemade food for...
Sunflower and its health benefits – A few interesting facts to know
An annual forb of the genus Helianthus, sunflower is one among the biggest flowers on earth. It’s very beautiful and many of its parts are edible, used as sunflower seeds or sunflower cooking oil....
Ayurveda Discipline for Healthy Life Style & Specialized Diet for Tridosha
Many people believe that Ayurveda is a process of medical treatment using medicines and different kinds of Ayurvedic oils. But it’s not the true case. Ayurveda is not just a procedure to treat diseases,...
Zumba – Let us dance towards fitness
Zumba is not just a dance, but an exercise too. It provides you with fitness and relaxation of mind. Ifyou hate exercises a lot, you may hate the terms – Push up, squats, sit-up...
Make your breakfast super healthy
What are the important points to be noted while preparing a healthy breakfast or while having it before you go to office or school? If you have a healthy and well-balanced meal for breakfast,...
Some interesting egg stories and sharing its nutritious facts
An egg can be held firmly inside our palm, but it’s presented in how many wide avatars! How many stories does it share! What to say more? Even black magic is experimented in egg....
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