A few Avocado facts to know
Avocado is nicknamed ‘Butter fruit’. Do you know why? It’s because so soft like butter. It is oval in shape and contains fat and energy. The inner portion of this fruit is cream colour,...
Category: Food & Exercises
Carbohydrates are energy givers. Know more about its nutrition facts
Carbohydrate is usually blamed of increasing body weight. To reduce body weight, food experts suggest to reduce carbohydrate intake. It may be based on each person’s body weight, health and other factors. Now low-carbohydrate...
Take note of these points for long distance drives
Long distance drives are always tedious, and it may cost our sleep and rest. When you drive long distances for official purposes or family trips, it may give you both strain and pain. Take...
Healthy Dining Out – 40+ Super tips for you
Restaurants and Dining Out were not too frequently used two decades back. Now fast food has become a fashion and everyone loves this change to relieve from daily stress and strain. Even housewives are...
Best Food Items for Kids to Grow Taller
Height is only a small criterion, not serious at all. It gives a good appeal to physical appearance if you are into modelling or acting field, nothing else. Success of a person is directly...
Can food control stress?
Stress and fast life – they are best companions who always go together, and it is irrespective of age. A child can also have stress and an old man too. Exam fears in kids,...
Best Diet Plan for Kids – A few important tips for parents
“She is eating fine, so let her eat what she feels the best” or “Why can’t you eat properly? Why do you skip breakfast” – such questions are quite common in homes. Kids are...
Simple tricks to make kids eat traditional and homely food
It is a common scene today where parents approach doctors and dieticians with their kids suffering from Chinese restaurant syndrome. Not just Chinese food which contains monosodium glutamate, modern junk food can also cause...
Care your backbone to avoid discomforts in future
Close your eyes for a moment, and just count the moments you were busy in job, either sitting or standing. If your standing and sitting posture while at job is not perfect, you can...
Spices to spice your life! Know their medicinal benefits
It’s only a myth that spices are used in our cuisine to enhance taste, smell and flavours. In Indian terms, we use the term ‘masala’, when we add two or more types of spices...
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