Folate and phytonutrients present in avocado can fight diseases. Folate also helps in the formation of red blood cells, and Vitamin E present in avocado helps in the body’s defence mechanism. So you can include avocado in your kid’s diet, and prepare some interesting dishes too. Here I present avocado chicken cutlet, specially posted for kids.
Ingredients for Avocado Chicken Cutlet:
- Potato boiled and smashed – 1
- Avocado (butter fruit) – 1
- Chicken cooked – 200 gm
- Garam masala – 1 tsp
- Egg white beaten – 1
- Onion – ½
- Green chillies chopped – 4
- Ginger-garlic paste – As required
- Curry leaves, salt, bread crumbs – As needed
- Oil – For sauting and frying
How to prepare Avocado Chicken Cutlet?
- Heat a little oil in a pan.
- Sauté chopped onions and green chillies along with ginger-garlic paste.
- Finally add curry leaves and garam masala powder.
- Add chicken, potato and avocado and mix it well.
- Put off the flame and allow it to cool.
- Make small balls from this mixture and press them to get cutlet shapes.
- Dip cutlets in beaten egg white followed by bread crumbs.
- Deep fry them in hot oil till they turn golden brown.
Courtesy: Grihalakshmi Magazine, June 1 – 15, 2019
Read a few more cutlet, tikki and patties recipes. Here is the page link. Click on the images in the gallery to read.
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