Ingredients for Soya Poha:
1. Soya granules – Half cup
2. Salt – As needed
Turmeric powder – One-fourth teaspoon
3. Poha (Aval/flattened rice) – One cup (Thick type)
4. Oil – Two tablespoons
5. Onion – One-fourth cup, chopped
6. Tomato – Half, chopped
7. Carrot finely chopped – Two tablespoons
Beans finely chopped – Two tablespoons
Turmeric powder – One-fourth teaspoon
Salt – As needed
Chilli powder – Half teaspoon
How to prepare Soya Poha?
1. Wash the soya granules well, add salt and turmeric powder, and soak them in boiling water.
2. Wash the poha three times, drain water and keep it aside to soften.
3. Heat oil in a pan, sauté the onion well, then add tomato and sauté again.
4. Add the ingredients listed in section 7, mix and cook well.
5. Add the soya mixture and poha, mix thoroughly, heat well and remove from the stove.
Courtesy: Vanitha Magazine, September 13-26, 2025
Also read a few more soya recipes. Visit my page.
Recent Comments