If you are a working mom of two kids, some easy lunch box hacks can help you to reduce your workload in the morning. When you go for some easy breakfast or lunch menu, a 2-minute noodles main come in your mind. But we should never choose any unhealthy dish, which speeds down the physical and mental growth of the child. Instead there are many healthy items, we look good, tasty and colourful. Most interesting part is, many dishes which we think difficult and time consuming for preparation are not really so. Let us go for such 5 Easy lunchbox ideas for kids.
Easy lunchbox ideas for kids
You can experiment with one pot cooking technique
Take basmati rice along with different types of vegetables, paneer, chicken cubes, sausage or anything you want in a pressure cooker. You can choose vegetables of your choice such as potato, beans, cauliflower, carrot, green peas etc. You can try different combination of items to get distinct taste. You can try them on different days as well. Add sufficient water along with a little oil or ghee and pressure cook it. Your delicious and colourful lunch is ready in a few minutes. You can add some pickle, healthy salad or raita as side dish, which is easy to prepare.
Easy vegetable dishes along with cooking rice
If you have time, you can make some vegetable side dish along with rice. There is an easy method. While cooking rice, you can place chopped vegetables like beetroot, carrot or sprouted green gram in a bowl inside the pressure cooker. When rice is cooked, vegetables will be cooked along with it. You can add a little scrapped coconut and prepare a healthy thoran easily. You can easily make a beetroot Pachadi by adding coconut paste and green chilies. Add curd and temper using mustard, red chilies and curry leaves.
Experiments with chicken
Cut boneless chicken into small pieces and marinate using masala. Then place it in different boxes in refrigerator, so that you can easily use them to prepare some dish in the mornings. Along with rice, you can fry or grill chicken. Add some healthy salad or raita to make the lunch menu perfect and balanced. For the next day, you can steam cook or fry some vegetables like beans, carrot, mushroom etc. Fry the chicken pieces, and make chapati or roti rolls, by combining vegetables and chicken. On the 3rd day, saute the chicken along with onions. You can prepare steam cake, idiyappam or parathas and use chicken masala as stuffing. By doing this, your child won’t get bored with the repeated dishes. You need not give them food items kept in fridge for more than three days.
Use leftover dishes smartly
You can smartly use leftover items. You can prepare tasty patties by smashing cooked potatoes and adding them to leftover vegetable side dishes. You can cut idlis into two halves, apply tomato chutney on each half and place the patty inside. Homemade burger is ready. Similarly, you can make some tomato masala, add square-cut idlis to eat and make masala idlis. If you have innovative ideas, you can make Upma using leftover steam cake, idiyappam and even idlis. You can temper by adding mustard, red chillies and curry leaves.
Healthy smoothies for breakfast
You can make healthy and easy smoothies using seasonal and easily available fruits around. Smoothies can fill kids’ stomach easily; they are healthy and nutritious also. You can improvise them by adding nuts too. Different combinations give different tastes, and your kid will never feel bored. It’s a good idea to prepare smoothies, and they are less time consuming too. Nuts, oats, fruits of your choice and milk – such a smoothie makes a complete breakfast. The kid will get enough carbohydrates and other nutrients through such smoothies. Oats along with milk, almonds and robusta banana is an excellent choice. Avoid sugar if possible, and make a habit to avoid sugars as much as possible.
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