Eggplant – Wheat Upma (Vazhuthananga – Gothamb Upmaav)

Ingredients for Eggplant – Wheat Upma (Vazhuthananga – Gothamb Upmaav):

1. Broken wheat – 100 gm

2. Salt – For taste

    Water – As required

3. Coconut oil – 1 small spoon

4. Mustard – 1 small spoon

5. Chopped onions – 2 big spoons

    Chopped ginger – 1 small spoon

    Chopped green chillies – 1 small spoon

    Curry leaves – 1 stem

6. Eggplant chopped fine – 100 gm

    Tomato chopped fine – 50 gm

    Cauliflower chopped fine – 50 gm

    Broccoli chopped fine – 50 gm

How to prepare Eggplant – Wheat Upma (Vazhuthananga – Gothamb Upmaav)?

1. Cook broken wheat adding salt and water. Strain excess water.

2. Heat oil in a pan and sputter mustard seeds.

3. Sauté ingredients no:5.

4. Add ingredients no: 6 and sauté for 2 minutes.

5. Add cooked broken wheat to it and stir the contents.

6. When it’s done, put off the flame.

7. Serve hot with peanut curry.

Courtesy: Vanitha Magazine, Jul 8 – 21, 2023

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