Sprouted Salad

Sprouted dishes of any kind are really healthy. Now let us see how a sprouted salad can be prepared by an easy method.

Ingredients for Sprouted Salad:

1. Sprouted green peas cooked in steam – ¼ cup
    White chickpeas cooked – ¼ cup
    Kidney beans (Rajma) cooked – ¼ cup
    Tomato – 1, cut into small pieces
    Ethapazham (big sized Kerala banana) – 1 cut into pieces
2. Ginger finely chopped – 1 small spoon
    Green chillies – 1 small spoon
    Lemon juice – From one lemon
    Sugar – 1 big spoon
    Salt & Pepper – As required
3. Groundnut fried – 50g
   Mint leaves chopped – ¼ cup
   Coriander leaves – ¼ cup

How to prepare Sprouted Salad?

1. Mix together ingredients no: 1.
2. Sprinkle ingredients no: 2 to it and mix well.
3. Decorate your Sprouted Salad with ingredients no: 3 and serve.

Courtesy: Vanitha Magazine April 15-30 2017

Click to read a few vegetarian salad recipes here. Click on the images in the gallery to read.