Foot care for diabetic patients – 5 Simple tips
Extra care must be taken by diabetic patients in their way of living, diet, medicines and body care. Same is applicable for foot care as well. Instead of using ordinary sandals they can use...
Category: Relationships & Way of Living
5 Tips for your mental workout
Everyone is keen in physical fitness, and do exercises and take proper diet to remain health. What about mental health? Brain’s function is directly linked to both physical and mental activities of our body....
10 Habits to keep diseases at bay
“Cancer & heart attack” – Though entirely different diseases, defense mechanism for both involve more or less same processes. Here are some of the very simple tips to keep diseases at bay. 1. Sleep...
Flossing is so easy than you think
Bad breath can reduce one’s confidence a lot. Whatever big personality you may be, this one reason is sufficient enough for others to keep distance from you. Though you brush twice a day, your...
Food and exercise – How are they mutually related?
It’s a myth that if you exercise in empty stomach, more fat burns away. You can have a small meal one hour before exercise. Two slices of whole wheat bread with peanut butter or...
When women exercise – A few tips to note for
Women can do any type of workouts. But strength training exercises are less needed for ladies. 1. Through regular exercises, there will be significant change in body structure and beauty. Body remains in good...
Teenage Fitness – A few easy tips
Teenage – the most vibrant age of a human’s life. It’s an age with quest to experiment new things, and an age when one starts giving extra care to body fitness and physical beauty....
Let’s learn to eat as age walks with us slowly towards destination
It’s a human habit to repeat the same habits since human birth till end age. It’s followed in food habits also. After middle ages human metabolism slowly decreases and hence calories needed for human...
1-Minute, Take a breath and Relax
While doing long hours of work without any rest, take small gaps in between. Not only does it get you out of boredom and tiredness, it also gives more relaxation and energy. A few...
Some Jackfruit Tales – Facts and Truths
Jackfruit – Kerala’s state symbol of fruit is deeply linked with Kerala culture and tradition. Similar to banana, jackfruit too owns several tales related to Kerala’s culture, social life and hey days of...
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