D 4 Vitamin D – Know more about this essential factor
How many of us expose ourselves to mild sunrays at least 5 days a day? We start off in the early morning and reach office before sun starts shining, and sit inside the air...
Category: Food & Exercises
It’s Ok to be Vegetarian, but…….
The debate still goes on… Is man a vegetarian or non-vegetarian. Showing his incisors, non-vegetarians argue that humans are non-vegetarians, while vegetarians defend it showing their molars. Every human has the right to choose...
When to eat? How to eat?
Through healthy food habits, you can achieve health and longevity. But most of us loss control, when we see our hot favourite items in front of us, whether it’s some dessert or deep oil...
Achieve body fitness through household chore activities
If you are a housewife, who spends most of the time in kitchen and courtyard, why can’t you make it a physical exercise to maintain body fitness? If it’s the case of a working...
How much salt friendly is our body and health?
Salt – the necessary evil. We can’t take it in excess or avoid fully. How can we adjust the use of salt in our food, without affecting health? Sugar, sour, bitter and salt –...
Refreshment Giving Food – Here is the list
A few days back, I posted an article on natural food items can give you daily energy in a healthy way. Here is the link. Yes, they are some of the healthy food items...
Food for heart – What to eat and what not?
When luxurious kitchens have found space in common man’s life, he made several life style diseases his companion. It has become so significant to get back those healthy days through our healthy food habits...
How to get over the tendency to take excess sweets? Here I suggest you a few tips
Soon after meals, for special events, for auspicious occasions and even for depression – sweets are taken by many of us. In addition to these special occasions, sugar enters our body through beverages, snacks...
What points are to be noted while you are dieting?
Dieting is good to keep many things in control – Body weight, mental health, sugar levels and cholesterol level. But what are the simple things to be noted while you are dieting? Here I...
From where does food allergy come from?
Whenever we hear the word, allergy, the first thought that runs in mind would be sneezing, runny nose and itching of skin with patches. Dust particles in the atmosphere, cold and smoke can cause...
Recent Comments