10 Dine out tips for diabetic patients
Dine outs are not meant for family get-togethers or official meetings it’s for a change from normal routines too. For family trips or business tours too, it’s not practical to carry homemade food for...
Category: Food & Exercises
Sunflower and its health benefits – A few interesting facts to know
An annual forb of the genus Helianthus, sunflower is one among the biggest flowers on earth. It’s very beautiful and many of its parts are edible, used as sunflower seeds or sunflower cooking oil....
Ayurveda Discipline for Healthy Life Style & Specialized Diet for Tridosha
Many people believe that Ayurveda is a process of medical treatment using medicines and different kinds of Ayurvedic oils. But it’s not the true case. Ayurveda is not just a procedure to treat diseases,...
Zumba – Let us dance towards fitness
Zumba is not just a dance, but an exercise too. It provides you with fitness and relaxation of mind. Ifyou hate exercises a lot, you may hate the terms – Push up, squats, sit-up...
Make your breakfast super healthy
What are the important points to be noted while preparing a healthy breakfast or while having it before you go to office or school? If you have a healthy and well-balanced meal for breakfast,...
Some interesting egg stories and sharing its nutritious facts
An egg can be held firmly inside our palm, but it’s presented in how many wide avatars! How many stories does it share! What to say more? Even black magic is experimented in egg....
Achieve your dream body shape within three months through these disciplined methods
Body – in fit and good shape, it’s the dream goal for everyone. It’s possible to achieve your dream body figure within three months by bringing discipline in food habits and giving proper exercises...
Green Tea – Mrithasanjeevani of modern times
Green tea or magic tea? In the recent times, green tea has been lovely tagged as the most popular health drink by all. In present day life style, many of us have adopted to...
Never Exclude These Items From Your Diet Completely
Some dishes and food ingredients always find a place in the ‘notorious list’ of weight gaining or unhealthy items, and if you are health conscious you may isolate them as ‘true enemies’. Before you...
How to start with doing exercise? 15 Days exercise regime for you
Whenever you see slim beauty figures around you, or see your gaining weight in mirror reflection, most ladies take an oath of themselves – I will start exercise today morning. But in most cases,...
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